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Festival Wellness: Yoga Nidra at the Seymour Conservatory

October 8th 8:30am - 10:00am

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Last chance to get some deep relaxation during TFF. Recover and power up thanks to our partnership with the W.W. Seymour Botanical Conservatory, located in beautiful Wright Park.


YOGA NIDRA

Yoga Nidra - meaning yogic sleep - is a highly relaxed and deep state of mediation. Through stillness you will work to gain a greater sense of clarity and calm. Yoga Nidra is said to be five times more restorative than regular sleep. Expect light movement for the first 15-20 minutes of this class, sitting and/or lying down. Essential oils will be used. You will leave this class with a renewed sense of purpose and increased awareness. Guided by Lacey Fisher.

9 - 10 AM, doors open at 8:30 AM
Complimentary coffee, tea, and water 

All festival workshops are free, first come, first served. Arrive early to claim your spot.

W.W. Seymour Botanical Conservatory
316 S G St, Tacoma, WA 98405
253-404-3975

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